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Brussels sprouts are a cultivar group of the same species as broccoli, cabbage, collard greens, kale, and kohlrabi; they are cruciferous (they belong to the family Brassicaceae; old name …

Apr 11, 2023 · Brussels sprouts are cruciferous vegetables high in fiber, nutrients, and antioxidants. This article examines 8 health benefits of Brussels sprouts.

May 15, 2025 · Discover how to grow Brussels sprouts at home! Learn when to plant, how to care for them, and why these cool-weather veggies taste better after frost. Get expert gardening …

Nov 11, 2024 · Try these Brussels sprouts recipes! You'll find ideas for roasted, fried, and shaved Brussels sprouts, plus more ways to cook this underrated vegetable.

Jun 6, 2025 · Brussels sprouts are one of the most underrated vegetables. These cruciferous green gems are good for you and, when cooked correctly, so darn delicious. Still not sure? …

Sep 11, 2023 · Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.

Apr 29, 2024 · Brussels sprouts have the ability to lower cholesterol, improve digestion & immunity, reduce oxidative stress, & increase blood circulation.

Jun 16, 2024 · One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, …

Dec 6, 2024 · Key point: Brussels sprouts are rich in vitamin C and vitamin K. They also provide a good source of fiber and folate. Based on their nutritional profile and findings from scientific …

Jan 28, 2025 · The benefits of Brussels sprouts include reducing the risk of diabetes and improving digestive health. Brussels sprouts are a member of the cruciferous vegetable family, …